After the age of 60 one may experience many types of illnesses!
But the one I am most worried about is Alzheimer’s…
Not only would I not be able to look after myself, but it would cause a lot of inconvenience to family members…
One day, my daughter Hetal came home and told me that a doctor friend has taught her an exercise using the tongue.
The tongue exercise is effective to reduce the onset of Alzheimer’s and is also useful to reduce / improve
*1* Body weight
*3* Blood-Clot in Brain
*6* Ear buzzing
*7* Throat infection
*8* Shoulder / Neck infection
The moves are very simple and easy to learn…
Each morning, when you wash your face, in front of a mirror,
do the exercise as below:
*stretch out your tongue and move it to the right then to the left for 10 times*
Since I started exercising my tongue daily, there was improvement in my Brain Retention.
My mind was clear and fresh and there were other improvements too…
1 Far sightedness lesser
2 No giddiness
3. Improved wellness
4. Better digestion
5. Lesser flu / cold
I am stronger and more agile…..