Illness after age 60 years

After the age of 60 one may experience many types of illnesses!

But the one I am most worried about is Alzheimer’s…

Not only would I not be able to look after myself, but it would cause a lot of inconvenience to family members…

One day, my daughter Hetal came home and told me that a doctor friend has taught her an exercise using the tongue.

The tongue exercise is effective to reduce the onset of Alzheimer’s and is also useful to reduce / improve

*1*    Body weight
*2*    Hypertension
*3*    Blood-Clot in Brain
*4*    Asthma
*5*    Far-sightedness
*6*    Ear buzzing
*7*   Throat infection
*8*    Shoulder / Neck infection
*9*    Insomia

old-age-home

The moves are very simple and easy to learn…

Each morning, when you wash your face, in front of a mirror,
do the exercise as below:

*stretch out your tongue and move it to the right then to the left for 10 times*

Since I started exercising my tongue daily, there was improvement in my Brain Retention.

My mind was clear and fresh and there were other improvements too…

1 Far sightedness lesser
2 No giddiness
3. Improved wellness
4. Better digestion
5. Lesser flu / cold

I am stronger and more agile…..

 

old-age-homes

old age elderly-main

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6 Comments

  1. I guess along with exercise and physiology, one should also take care of eating healthy food. Nowadays most of us do try exercising, but we continue with our cosmopolitan food and its affects us in no way

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